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What is ACDS?
ACDS is without doubt one of the most complete systems that will meet the requirements of various target groups.

The wheel was deliberately not reinvented: ACDS is a mix of different martial arts, which has evolve from the practical experience of its founder.
There are trained defensive and throwing techniques, punches and kicks, as well as exemptions and locking techniques.
The training for adults over the blue belt also contains techniques for the disarming of opponents and the handling of various defense weapons (pepper spray, batons, kubotan). In addition advanced training includes searching for weapons and drogues as well as the arrest and detention in handcuffs. Beyond that there is special tournament training for all those who compete in the ring. ACDS is a modern system and this will remain unchecked. Therefore, new evidence from a sporting and medical point of view will be steadily introduced into the training system.

Targed group
Through the awareness of the needs of different target groups during the developement of ACDS, it is possible to offer a training that covers all modern requirements of self defense and martial arts. It is suitable for self-defense in everyday life as well as for competitions or for use in private and govermental security service.

In our training centers are people of all ages - police officers and security guards, experienced fighter or simply  sport enthusiasts who want to improve their physical fitness and learn how to effectively defend themselves.

A very high priority in the ACDS is the training of children and adolescents. Linked to playful contents there will be developed coordination, concentration, discipline, and the physical performance and confidence.

Come around for two free trial trainings and convince yourself!

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